Kurzbeschreibung:

This is an easy to follow 45 minute audio Pilates class suitable for beginners.
The class contains a selection of effective mat based Pilates exercises that are suitable for those with little or no previous experience of this mind body system.
Join Lucy Owen as she guides you clearly and mindfully through the practise.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.